About the book
Welcome to Sober University –
Your Next Step to Successful Recovery
Sober University, written by author Cheryl Adler, is divided into four courses, designed for any addict at any stage who is ready to seek a sober life. It will give its readers hope for a realistic, practical and fulfilling journey to sobriety.
Each course is designed to offer insight for self-examination and self-reflection, through advice, lessons and cutting-edge treatments. Inside, you’ll learn how to make your sobriety successful and lasting, enriching the quality and quantity of your life.
Reinforced with engaging life lessons drawn from the author’s patients, readers will journey through actual examples of real life situations. The author shares decades of experience working with clients who have invited her into their world, baring their struggles, sadness, loss, frustration, anger, failures, and despair as they’ve revealed their dreams and ambitions. Because no two people are alike, the recovery work outlined in Sober University is designed to meet an individual’s needs and goals.
The courses will launch you forward in a positive direction as you make new choices and changes that will free you from old, familiar, self-destructive patterns. Sober University will guide you toward success and celebrate every step you take toward self-care and personal growth!
What you'll find inside Sober University:
COURSE ONE: FOUNDATIONS
Explore the myriad of addictions and current trends and methods for recovery.
COURSE TWO: YOUR HEALTH
Learn how the connections between the brain and your body can help you achieve health and vitality.
COURSE THREE: MAKING BETTER CHOICES
Embrace life and discover pursuits and passions using your imagination.
COURSE FOUR: REACHING FOR THE BEST IN YOURSELF
Refine your personal ethics. Improve family, friend and love relationships. Explore spiritual connections.
Sober University elevates each person to reach for the best parts of himself or herself. Discover how a course in Sober University can open the door to a healthier, balanced and joyful life!
“This book is about finding sober choices to achieve pain management and experience
genuine pleasure. If you are accustomed to living life under the influence of your drug of choice,
it may be difficult to imagine life without it. Take a leap of faith and read on.”